Sleep education & plan $500
Learn about age-appropriate sleep behaviors from a Holistic Sleep Coach , why your child is waking at night and create a plan to support and soothe them and get Sleep WITHOUT SLEEP TRAINING. We don't use any sleep training methods, we are not sleep trainers, we are Baby-Led Sleep Coaches. We provide baby sleep education to help new parents understand their baby's biological needs, what age appropriate sleep looks like and how you can best support your child through these stages. Every family is unique and has different goals in mind, as a Holistic Sleep Coach I encourage you to keep what works for you and help you to make changes to the parts of your routine that are not working for your family. We will always support bed-sharing and breastfeeding,
- Preliminary evaluation of client intake
- Private 60-90 Minute sleep education call, discussion around age-appropriate sleep and what is 'normal'.
- Sleep Plan call 45 minutes, brainstorming and co-creating a flexible plan moving forward 1-2 weeks after sleep education call
- Articles and handouts to further your understanding of sleep
- 3 weeks of support following your sleep plan call- 30 minute weekly phone call, two weekly email check ins.
mini sleep consultation $325
- Preliminary evaluation of client intake
- 60 minute sleep education call, discussion around baby's age appropriate sleep and what is 'normal', make recommendations for small changes to encourage more sleep for parents and child.
- 45 minute sleep plan call 1 week after sleep education call
- Articles and handouts to further your understanding of sleep
- 2 follow up emails after consultation.
brush up sleep consultation $200
- Preliminary evaluation of client intake
- 60 minute sleep education call, discussion around baby's age appropriate sleep and what is 'normal', make recommendations for small changes to encourage more sleep for parents and child.
- Articles and handouts to further your understanding of sleep
- 2 follow up emails after consultation.
email sleep support package $75
Is your family encountering some tricky sleep challenges? Do you already have a good routine in place and the majority of your baby's sleep rhythms work for your family? If you could use a little help and perspective, this Email Sleep Support Package may be just what you need !
Included:
- 1 email per week for 2 weeks
- You will send me an initial email describing your average day/night routine along with challenges and details regarding your baby
- I will email you my perspective, possible solutions and small changes to implement
- You then may email me 1 time per week for 2 weeks and I will respond within 24 hour with suggestions
- Handouts and links included when applicable
